Mary Kate
Feb 131 min
Here is the Center, Ground, Surround, Protect Meditation that I am always talking about. This is the meditation to do if you identify as an empath. If you are constantly feeling drained, annoyed anxious, tired...there is a good chance you are being drained of your Life Force Energy. This meditation restores and protects this subtle yet vital energy. Its a simple guided meditation that takes about 12 minutes.
If you practice any sort of energy work like Reiki, learning how to protect your energy is vital to your success as a practitioner.
Instructions for watching this video:
Don't watch me (haha). Close your eyes, find your favorite crystal (if you like) and follow along with my voice. Once you have listened a few times, you can do it on your own and should be able to do the whole thing in about two minutes or less.