DONATION EVENT: Realign & Release: End-of-Summer Stretch
Sun, Aug 10
|Westfield
As summer winds down, take time to reconnect with your body through gentle movement designed to open tight hips, release the spine, and soften the shoulders. This 45-minute class blends stretch, breath, and stillness. No yoga experience needed. Come as you are and reset your body.
Time & Location
Aug 10, 2025, 10:00 AM – 10:45 AM
Westfield, 509 Central Ave, Westfield, NJ 07090, USA
Guests
About the Event
Realign & Release: End-of-Summer Stretch is a gentle, beginner-friendly 45-minute experience designed to help you release tension and realign your body as summer winds down. Using mostly floor-based stretches supported by a bolster. We’ll focus on opening the hips, hamstrings, spine, shoulders, and chest with mindful breath and movement. No prior yoga experience needed. The class closes with a calming 10-minute meditation with reiki to leave you feeling refreshed and balanced. Please bring a yoga mat and water and comfortable clothing is recommended.
This is a donation based event with the proceeds going to support The Arthritis Foundation of NJ. The day of the event, you may bring a cash donation or send Venmo (@marykate-santulli) or Zelle (littleflowerblends@gmail.com)
Suggested donation is $20