Setting Boundaries with Christine Del Negro

Join us at TCH as we welcome Christine Del Negro.  Christine is a life coach and EFT practitioner.  Christine will be sharing  will us skills and tools to help us set up clear boundaries this holiday season.

From Christine:

Boundaries are necessary to maintain our mental and physical health and wellbeing.  Despite this, most people struggle with setting them consistently in their lives.  There is a fear that we are letting someone else down or upsetting someone or that we will be seen as selfish or not a team player.

The holiday season is always hectic.  There are family gatherings, office parties, holiday plays and events.  It can be exhausting and overwhelming, particularly if setting boundaries is a challenge.

In this workshop we will discuss what boundaries are and aren’t, the benefits of setting them and how to do it.  We will use the mindfulness strategies EFT (tapping), journaling and imagery to get really intentional on where to start setting boundaries in your life.  These skills will set you up for a happier, more joyful holiday season and pave the way for more fun and connection in your life during the holidays and beyond.