Yoga Soul Gathering

Come quiet your busy mind and nourish your body and soul on a Sunday morning at The Curious Heart!

We will begin with a gentle yoga and meditation practice that will induce relaxation and a reconnection to your soul .  You are invited to express your creativity as we go inward and begin to create a SoulJournal, - a guidebook to your soul that will  reflect & honor your true inner self.

At times we forget who we are, what you are all about and what feeds our soul. Your SoulJournal will help you remember. You will create a guidebook for your soul as a personal reminder for those times when life is hard, overwhelming or you lose your way, for the times when we need to remember these things the most. Let your journal hold space for you and affirm that you are a beautifully created soul on a unique journey.

I have  small sketch books and lots of materials for you to create your SoulJournal so there is NO NEED to bring anything with you HOWEVER if you happen to have an unused spiral journal or sketchbook OR a collection of items that sing your soul song (quotes, old book marks, images, cards, bumper stickers, fabrics, papers,  pictures of YOU, even those printed on regular paper, etc) feel free to bring it along.