Mon, Nov 06|
The Curious Heart
Calming the Overwhelm
It often feels like overwhelm is the new normal. Life seems to move faster and faster each day, juggling what feels like hundreds of balls, answering texts, DMs, IMs, etc. Overwhelm has become a normalized way of life. It doesn't have to be. This workshop will show you how to calm the overwhelm.
Time & Location
Nov 06, 2023, 7:00 PM – 8:30 PM
The Curious Heart, 509 Central Ave, Westfield, NJ 07090, USA
About the Event
In this workshop, Christine will show you how to calm your nervous system and clear your mind with EFT* and other mindfulness strategies. You will learn how to quiet your racing thoughts and create a sense of peace and grounding in your body. Christine will teach you a process that you can use every day in under 10 minutes to proactively keep the overwhelm under control.
*If you are not familiar with EFT (Emotional Freedom Technique) often referred to as tapping, it is a mind-body therapy that draws on the traditional Chinese medicine practice of acupuncture. It involves tapping key acupressure points (acupoints) on the hands, face, and body with your fingertips while focusing on uncomfortable feelings or concerns, and using positive affirmations to neutralize those feelings. Research suggests that EFT tapping can relieve stress, diminish cravings, improve performance, and even help relieve symptoms of post traumatic stress disorder.
Christine DelNegro is an EFT practitioner and Life Coach. She helps people to find more joy and less stress in their lives. You can follow Christine on social media or go to her website.
* Please note all ticket sales are final. No refunds. You are welcome to transfer your ticket to another person, just let us know.
Calm the Overwhelm$25.00+$0.63 service fee