Signs from Spirit
One of my favorite podcasts is Enlightened Empaths. The two hosts, who are both, psychic mediums offer such grounded advice and wisdom. ...
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Mary Kate
- Sep 9, 2022
- 4 min
Curious About Crystals?
Crystals…they are purported to help with everything from sleep to anxiety. But do these natural substances really do what they say? Or is...
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Mary Kate
- Jul 27, 2022
- 3 min
The Key To A Happy Home: It's All In The Aroma!
A few weeks ago I came home from the shop to find my husband made a fabulous flounder francaise dinner. The gorgeous garlicy aroma made...
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Mary Kate
- Jun 23, 2022
- 1 min
How to Enjoy Citrus Oils Safely This Summer
I don't know anyone who doesn't enjoy the lovely aroma of lemon, lime, grapefruit and orange. Together these lovely oils uplift and...
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Mary Kate
- Jun 9, 2022
- 1 min
Feeling Stressed, Anxious, Annoyed? You May Be Giving Away Your Energy and Not Know It.
Have you ever had a time that no matter sleep you got, you still woke up tired? Or maybe you wake up feeling good only to feel totally...
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Mary Kate
- May 14, 2022
- 1 min
All Natural Pain Blend
The apothecary is open! Stop in and belly up the bar...the essential oils blending bar. In this video I am creating a custom essential...
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Mary Kate
- Apr 18, 2022
- 3 min
Curious About Lavender Essential Oil?
Curious about lavender essential oil? Do you wonder what makes lavender so special? Why does lavender seem to be in almost every...
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Mary Kate
- Mar 8, 2022
- 3 min
Manifesting Meditation
I invite you to find a comfortable position sitting upright with your feet flat on the floor, keeping your spine straight yet relaxed. We...
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Mary Kate
- Jun 17, 2021
- 1 min
Happy Girls Sparkle & Little Flower Essential Oil Blends
Watch as Lori Talbot and I talk about all the amazing things going on at Little Flower's Pop Up Shop this summer. The event I am most...
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Mary Kate
- May 4, 2021
- 0 min
Reiki 101 ....what it is and isn't
What reiki energy work entails and how it helps balance your chakras
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Mary Kate
- Apr 15, 2021
- 1 min
Chakras 101: The Basics
Chakras or spinning wheels of energy are the junction points in our body between our physical, our mental and our spiritual bodies. ...
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Mary Kate
- Apr 7, 2021
- 1 min
Empaths: Energy Filtering Meditation
Do you feel fatigued, anxious, angry, or depressed and have no obvious explanation for it (meaning there isn't an actual event to explain...
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Mary Kate
- Feb 21, 2021
- 5 min
Why do we hold back?
I've said it before and I'll say it again, "Life moves pretty fast. If you don't stop and look around once in a while, you could miss it."...
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Mary Kate
- Jan 17, 2021
- 5 min
When life give you lemons....
No, you don't make lemonade...you take them and squeeze them back into life's eye! My youngest son, James, gave me this pearl of wisdom...
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Mary Kate
- Nov 22, 2020
- 8 min
Chakra it to me, baby!
My husband likes to say that along with...Chakra Kahn. His attempt at humor. I do love him...so I give him an obligatory chuckle. So...
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Mary Kate
- Nov 5, 2020
- 5 min
Negative Energy Got You Down?
Here is one thing I think we can ALL agree on...2020 has been a tremendously tough year. No one saw this year coming. This time last...
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Mary Kate
- Oct 15, 2020
- 3 min
Why I do what what I do...
So when we last left off I had just received my first reiki treatment. Little did I know on that day, with that treatment, I was put on...
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Mary Kate
- Aug 29, 2020
- 5 min
My first reiki experience, the journey begins...
Phew! It's been a busy summer of doing nothing...trying to stay away from crowds and people. You would have figured I could have pumped...
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