I don't know anyone who doesn't enjoy the lovely aroma of lemon, lime, grapefruit and orange. Together these lovely oils uplift and...

Have you ever had a time that no matter sleep you got, you still woke up tired? Or maybe you wake up feeling good only to feel totally...

The apothecary is open! Stop in and belly up the bar...the essential oils blending bar. In this video I am creating a custom essential...

Curious about lavender essential oil? Do you wonder what makes lavender so special? Why does lavender seem to be in almost every...

I invite you to find a comfortable position sitting upright with your feet flat on the floor, keeping your spine straight yet relaxed. We...

Watch as Lori Talbot and I talk about all the amazing things going on at Little Flower's Pop Up Shop this summer. The event I am most...

What reiki energy work entails and how it helps balance your chakras

Chakras or spinning wheels of energy are the junction points in our body between our physical, our mental and our spiritual bodies. ...

Do you feel fatigued, anxious, angry, or depressed and have no obvious explanation for it (meaning there isn't an actual event to explain...

I've said it before and I'll say it again, "Life moves pretty fast. If you don't stop and look around once in a while, you could miss it."...

No, you don't make lemonade...you take them and squeeze them back into life's eye! My youngest son, James, gave me this pearl of wisdom...

My husband likes to say that along with...Chakra Kahn. His attempt at humor. I do love him...so I give him an obligatory chuckle. So...

Here is one thing I think we can ALL agree on...2020 has been a tremendously tough year. No one saw this year coming. This time last...

So when we last left off I had just received my first reiki treatment. Little did I know on that day, with that treatment, I was put on...

Phew! It's been a busy summer of doing nothing...trying to stay away from crowds and people. You would have figured I could have pumped...

"Xanax should do the trick". That was what my family doctor said to me when I explained what had been happening to me. Soon after I had...

This week a few people have told me how they are enjoying my blog posts. That's good! I didn't know anyone was reading them outside of...

What exactly did happened that summer that led me to reexamine my life and pushed me onto the trail of self discovery? In a...