Mary KateJun 231 minHow to Enjoy Citrus Oils Safely This SummerI don't know anyone who doesn't enjoy the lovely aroma of lemon, lime, grapefruit and orange. Together these lovely oils uplift and...
Mary KateJun 91 minFeeling Stressed, Anxious, Annoyed? You May Be Giving Away Your Energy and Not Know It. Have you ever had a time that no matter sleep you got, you still woke up tired? Or maybe you wake up feeling good only to feel totally...
Mary KateMay 141 minAll Natural Pain BlendThe apothecary is open! Stop in and belly up the bar...the essential oils blending bar. In this video I am creating a custom essential...
Mary KateApr 183 minCurious About Lavender Essential Oil?Curious about lavender essential oil? Do you wonder what makes lavender so special? Why does lavender seem to be in almost every...
Mary KateMar 83 minManifesting MeditationI invite you to find a comfortable position sitting upright with your feet flat on the floor, keeping your spine straight yet relaxed. We...
Mary KateJun 17, 20211 minHappy Girls Sparkle & Little Flower Essential Oil BlendsWatch as Lori Talbot and I talk about all the amazing things going on at Little Flower's Pop Up Shop this summer. The event I am most...
Mary KateMay 4, 20210 minReiki 101 ....what it is and isn'tWhat reiki energy work entails and how it helps balance your chakras
Mary KateApr 15, 20211 minChakras 101: The BasicsChakras or spinning wheels of energy are the junction points in our body between our physical, our mental and our spiritual bodies. ...
Mary KateApr 7, 20211 minEmpaths: Energy Filtering MeditationDo you feel fatigued, anxious, angry, or depressed and have no obvious explanation for it (meaning there isn't an actual event to explain...
Mary KateFeb 21, 20215 minWhy do we hold back?I've said it before and I'll say it again, "Life moves pretty fast. If you don't stop and look around once in a while, you could miss it."...
Mary KateJan 17, 20215 minWhen life give you lemons....No, you don't make lemonade...you take them and squeeze them back into life's eye! My youngest son, James, gave me this pearl of wisdom...
Mary KateNov 22, 20208 minChakra it to me, baby!My husband likes to say that along with...Chakra Kahn. His attempt at humor. I do love him...so I give him an obligatory chuckle. So...
Mary KateNov 5, 20205 minNegative Energy Got You Down?Here is one thing I think we can ALL agree on...2020 has been a tremendously tough year. No one saw this year coming. This time last...
Mary KateOct 15, 20203 minWhy I do what what I do...So when we last left off I had just received my first reiki treatment. Little did I know on that day, with that treatment, I was put on...
Mary KateAug 29, 20205 minMy first reiki experience, the journey begins...Phew! It's been a busy summer of doing nothing...trying to stay away from crowds and people. You would have figured I could have pumped...
Mary KateJul 4, 20206 minXanax is the answer...wait, what was the question again?"Xanax should do the trick". That was what my family doctor said to me when I explained what had been happening to me. Soon after I had...
Mary KateJun 17, 20204 minTo Share or Not to Share, that is the QuestionThis week a few people have told me how they are enjoying my blog posts. That's good! I didn't know anyone was reading them outside of...
Mary KateMay 26, 20208 min2013: The Summer of My DiscontentWhat exactly did happened that summer that led me to reexamine my life and pushed me onto the trail of self discovery? In a...