Mary KateFeb 281 minFamily Constellations & Ancestral HealingCurious about ancestral healing? Then check out the video below where Catherine & I talk about Family Constellations and the recent...
Mary KateFeb 131 minEnergy Protection MeditationHere is the Center, Ground, Surround, Protect Meditation that I am always talking about. This is the meditation to do if you identify as...
Mary KateJun 7, 20232 minSigns from SpiritOne of my favorite podcasts is Enlightened Empaths. The two hosts, who are both, psychic mediums offer such grounded advice and wisdom. ...
Mary KateSep 9, 20224 minCurious About Crystals?Crystals…they are purported to help with everything from sleep to anxiety. But do these natural substances really do what they say? Or is...