Foundations of Somatic Breathwork & Embodiment
Mon, Mar 23
|TCH~Fanwood
Join us for a one-hour class designed to introduce you to the foundations of somatic breathwork and embodiment. We’ll explore gentle yet powerful practices to build nervous system capacity, foster embodied presence, and create a sense of internal safety.
Time & Location
Mar 23, 2026, 6:00 PM – 7:00 PM
TCH~Fanwood, 313 South Ave, Fanwood, NJ 07023, USA
About the Event
This class, led by Teresa Lacarozza is a welcoming introduction to the world of somatic work and what it means to truly “drop into the body.” Through guided practices, you’ll learn how to cultivate awareness, expand your nervous system’s capacity, and create space for safety and presence within yourself. These foundational tools are designed to support you not just in the session, but in everyday life—especially when you feel activated, stressed, or disconnected. The practices shared are simple yet profound, offering a path to greater resilience and self-understanding. A beautiful reminder throughout this work: Somatic practices aren’t about feeling better, they’re about getting better at feeling.
Class minimum~5
To Join Us:
Please RSVP with name, cell number and email. No payment required to RSVP, you can pay upon arrival.
Cost $55 (cash preferred, credit cards accepted)
About Teresa: