From Overwhelm to Peace with Christine DelNegro

🌸 About the Course:

In this four-week immersive experience, we will explore the art of calming overwhelm and nurturing inner peace. Guided by a holistic approach that integrates mindfulness, tapping, and self-discovery, each week unveils a new layer of understanding and empowerment.

📬 Weekly Insights:

At the start of each week, you’ll receive a carefully crafted email to kickstart your reflections. Immerse yourself in 2-3 practical suggestions that support our weekly in-person sessions, accompanied by a calming 5-7 minute tapping sequence—to calm your nervous system as you go through your week.

🤍 Course Outline:

Week 1 - Understanding Your Overwhelm:

Unearth the roots of your overwhelm and learn to navigate the storm. Delve into the intricacies of mind-body connection, explore anxiety-reducing strategies, and identify the thoughts that fuel your personal overwhelm.

Week 2 - Digging Deeper Into What’s Underneath:

Continue the journey inward. Examine your thoughts and beliefs, learn how to be more present in your body, and gain clarity on the life you want to live.

Week 3 - Cultivating Self Love and Self Connection:

Become more aware of your inner conversation and foster a loving and compassionate relationship with yourself. Develop practices to create a stronger inner connection. Reflect on your experience and the insights you’ve gained about yourself, your strength and your resilience.

Week 4 - Creating a Plan to Move Forward:

From the place of self connection and love,  you’re ready to craft a plan for a life with less overwhelm and more peace.  You can step confidently into your future, armed with the tools to navigate change gracefully and intentionally.

In each in person session, we will reflect on the practices for the week,  and there will be an opportunity for individual and group coaching with EFT tapping and meditation.

🌺 Join Us on this Journey:

If you’re ready to embrace change, release overwhelm, and dance to the rhythm of your heart, this course will set you on the path. Let 2024 be the year that you calm the chaos and embrace the peace.

🌸 About the instructor

Christine has personally been using EFT (tapping) for the past 10 years.  She became a certified EFT practitioner in 2018 and started her business, school4joy, in 2020.

She has experienced the shifts that are possible with tapping and is passionate about teaching her clients how to let go of overwhelm and create more peace in their lives.