Mon, Nov 20|
Gentle Movement & Energy Work with Megan
Start the week off by taking time to fill your cup. Join Megan for gentle movement, meditation, and reiki. We’ll connect to our breath and body, release tension, and practice sending love to ourselves and others.
Time & Location
Nov 20, 2023, 7:00 PM – 8:30 PM
Westfield, 509 Central Ave, Westfield, NJ 07090, USA
About the Event
Begin the holiday season by giving yourself the gift of time! Most of us will spend the next month in a whirlwind of motion: buying gifts, going to parties, dealing with family. Take a little time before the holiday craziness begins to fill your cup by sending love and gratitude to yourself.
Through gentle flow and movement, we will connect into our bodies so we can feel the appreciation and gratitude for ourselves which we so often overlook. When we truly love ourselves, we are able send that love out to our family, friends and community. This is a wonderful way to reset your mind to kick off the holiday season.
What to expect:
-Gentle Yoga Flow (All levels welcome. No experience required.)
-Loving-Kindness Guided Meditation with Crystals
-Receive Reiki from Megan, Level 3 Practitioner and Mary Kate, Reiki Master Teacher
What to bring:
-optional: yoga blocks
Yoga & Reiki$40.00+$1.00 service fee