Intro to Journaling Workshop -

Have you ever written a thought or idea down on paper and then seen it come to life? Welcome to journaling! TCH is so excited to welcome best-selling author, Sarah Hannah, as she introduces (or reintroduces) us to the many benefits of journaling.

Join us at the start of 2024 to learn more about journaling and how it can help you in your every-day life. A good way to review your accomplishments, hurdles and growth is by writing things down. Our journey in this workshop begins with a high-level introduction to the journaling experience, providing you with the tools to express your thoughts, dreams and goals on paper. After the brief intro to journaling, Sarah will lead us in a 10-minute meditation and then we'll dive into five key areas of self-reflection using the Reflections Journal as our guide.

Whether you’re an avid journaler or just starting out, Reflections provides…