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Movement is Medicine
Wed, Feb 12
|TCH~West
Join Megan Z. for a nourishing and welcoming experience where movement truly becomes medicine. Reconnect with your body through light movement, stretching and mindful breathing. Open to all fitness levels.
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Time & Location
6 more dates
Feb 12, 2025, 9:30 AM – 10:30 AM
TCH~West, 509 Central Ave, Westfield, NJ 07090, USA
Guests
About the Event
Movement is Medicine
This class integrates mindful breath, movement, postures, and stretching accompanied by great music to create a holistic wellness experience.
Some of the benefits:
Boost energy
Enhance flexibility and range of motion
Reduce stress
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