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Wed, Jul 17


The Curious Heart~Westfield

Nourish & Flow Workshop: A Yoga & Nutrition Workshop

Join us at TCH as we welcome Beth Lanzisera, RDN REGISTERED DIETITIAN @ HEALTH IN BALANCE, LLC for a four week workshop to restore our gut health through nutrition and yoga. Dates: 7/17, 7/24, 7/31 and 8/14~7:15 pm to 8:15 pm.

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Nourish & Flow Workshop: A Yoga & Nutrition Workshop
Nourish & Flow Workshop: A Yoga & Nutrition Workshop

Time & Location

Jul 17, 2024, 7:15 PM – 8:15 PM

The Curious Heart~Westfield, 509 Central Ave, Westfield, NJ 07090, USA

About the Event

You will take away from this workshop:

  • Poses that enhance digestion facilitate strength and boost metabolism
  • Breath Techniques to relax the nervous system -  “rest and digest”
  • Diet and Nutrition to contribute to a balanced gut promote strength and enhance metabolism
  • Transform your table  for optimal digestion and metabolism
  • Mindfulness practices on and off the mat

Each Class Will Include:

  • 10-15 minute nutrition discussion
  • An invigorating yoga sequence based on the Baptiste method
  • Special emphasis on poses to improve gut health and strengthening postures that will ignite your metabolism.

Weekly Topic Outline:

Week #1

Balance Your Mind, Heal Your Gut

  • How stress impacts the gut and how diet and yoga can be your solution

Week #2

Eat to Thrive and Flow into Wellness

  • Elevate your mood with food and a mind-body practice

Week #3

Fuel your muscles, boost your metabolism

  • Combining diet and yoga to optimize strength

Week #4

Mat to Mindfulness

  • Learn how to apply mindfulness on and off the mat especially when it comes to food choices

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