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Nourish & Flow Workshop: A Yoga & Nutrition Workshop
Thu, Jul 18
|The Curious Heart~Westfield
Join us at TCH as we welcome Beth Lanzisera, RDN REGISTERED DIETITIAN @ HEALTH IN BALANCE, LLC for a four week workshop to restore our gut health through nutrition and yoga. Dates: 10/7, 10/14, 10/21, 20/28~7:30 pm
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Time & Location
Jul 18, 2024, 7:15 PM – 8:15 PM
The Curious Heart~Westfield, 509 Central Ave, Westfield, NJ 07090, USA
About the Event
You will take away from this workshop:
- Poses that enhance digestion facilitate strength and boost metabolism
- Breath Techniques to relax the nervous system - “rest and digest”
- Diet and Nutrition to contribute to a balanced gut promote strength and enhance metabolism
- Transform your table for optimal digestion and metabolism
- Mindfulness practices on and off the mat
Each Class Will Include:
- 10-15 minute nutrition discussion
- An invigorating yoga sequence based on the Baptiste method
- Special emphasis on poses to improve gut health and strengthening postures that will ignite your metabolism.
Weekly Topic Outline:
Week #1
Balance Your Mind, Heal Your Gut
- How stress impacts the gut and how diet and yoga can be your solution
Week #2
Eat to Thrive and Flow into Wellness
- Elevate your mood with food and a mind-body practice
Week #3
Fuel your muscles, boost your metabolism
- Combining diet and yoga to optimize strength
Week #4
Mat to Mindfulness
- Learn how to apply mindfulness on and off the mat especially when it comes to food choices
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