Wed, Aug 11|
Little Flower Essential Oil Blends
Restorative Yoga with Jodi Mathisen
Take a few moments and nourish yourself. Restorative yoga helps you to relax and reconnect with your body and your higher self. Led by Jodi Mathisen, certified yoga instuctor.
Time & Location
Aug 11, 2021, 9:00 AM – 10:00 AM
Little Flower Essential Oil Blends , 25 N Ave W, Cranford, NJ 07016, USA
About the Event
Restorative yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance. By allowing time for longer asanas (postures or poses) and deeper breathing, restorative yoga helps elicit the relaxation response. Led by Jodi Mathisen a certified yoga instructor. Jodi lends a calm gentle approach to her yoga. You are sure to relax and restore your body with this beautiful healing yoga session.
Restorative Yoga with Jodi
Bring your own mat and water. There will a light reiki treatment during savasana.