Root Chakra Yoga

Join us as TCH welcomes Kathleen Silva for a morning of gently balancing the energy of our root chakra. Opening and balancing our root chakra helps us to connect to our bodies as well as Mother Earth.  This connection helps us to feel grounded and centered both in our body and in our life. When our root chakra is open and balanced we are able to move forward in our life with grace and ease.  We are able to manifest our goals and get stuff done. Focusing on the root chakra we will bring it back into balance using yoga, crystals, essential oils and guided meditation. Light reiki will also be offered. Bring a yoga mat, props and anything else you need to feather your nest.  There will time for journaling and light refreshments.