Tue, Jan 10|
The Curious Heart Shop
Tapping Into Healthy Eating
It's the New Year! We enjoyed the holiday...may be a little too much! Now is the time to get into some healthy eating habits. Learn techniques to make healthier choices using EFT. Get the early bird price $42 until 1/7.
Time & Location
Jan 10, 2023, 7:00 PM – 8:30 PM
The Curious Heart Shop, 509 Central Ave, Westfield, NJ 07090, USA
About the Event
Make 2023 your year of building healthy habits. Join us as we welcome Christine Del Negro of School for Joy and Cherise Mazur, health coach and yoga instructor. In this workshop they will show us how to use EFT, emotional freedom technique, to support healthy habits such as mindful eating, movement, hydration and sleep. If you haven't learned about EFT, it is a method of acupressure that helps to relieve the body of stress, pain and anxiety by tapping on various acupressure points or meridians in the body. Similar to acupuncture but instead of using needles, you use your fingertips to tap and apply gentle pressure to these points in the body. Studies have shown the effectiveness of this simple to use method. Christine and Cherise will show us how to use this method to help change our mindset to support a healthier lifestyle.
Tap into Healthy Eating
Tools and tips to make healthier choices in 2023.$42.00