Tapping Into Healthy Eating

Make 2023 your year of building healthy habits.  Join us as we welcome Christine Del Negro of School for Joy and Cherise Mazur, health coach and yoga instructor.  In this workshop they will show us how to use EFT, emotional freedom technique, to support healthy habits such as mindful eating, movement, hydration and sleep. If you haven't learned about EFT, it is a method of acupressure that helps to relieve the body of stress, pain and anxiety by tapping on various acupressure points or meridians in the body.  Similar to acupuncture but instead of using needles, you use your fingertips to tap and apply gentle pressure to these points in the body.  Studies have shown the effectiveness of this simple to use method.   Christine and Cherise will show us how to use this method to help change our mindset to support a healthier lifestyle.