The Meno-Yin-Pause
Sun, Feb 22
|Fanwood
TCH is excited to welcome Vita Semeraro for a targeted Yin Yoga practice that will address many of the ailments connected to menopause using one pose and one pressure point at a time. Herbal tea, guided journaling and discussion will follow the practice. Open to all levels.
Time & Location
Feb 22, 2026, 2:00 PM – 4:00 PM
Fanwood, 313 South Ave, Fanwood, NJ 07023, USA
About the Event
From Vita:
Just like Yin Yoga, Menopause is a time to pause and release any attachments that stagnate our bodies. The monthly cycles stop but the havoc this seemingly sudden halt generates is profound, long-lasting and long-reaching.
During this event, I will guide women into shapes that target specific organs and ailments associated with menopause like hot flushes, brain fog, night sweats, mood changes and the feeling of grief that many women feel when their cycles end as it also coincides with other major midlife life changes. after each pose, I will show yogis to specific pressure points they can press for that ailment. Throughout the practice I will read quotes, poems, and possible remedies. After Savasana, I will provide guests with a TCM herbal tea specifically helpful for menopause and I will read out some journaling prompts for them to write out in a journal they can bring or…
Tickets
General Admission
$45.00
+$2.99 NJ Tax
+$1.20 ticket service fee
Total
$0.00