This mushroom and plant blend by Vana Tisanes is meant to help with sleep. Simply mix the blend in with your favorite drink and enjoy a better night's sleep. This blend is made with organic ingredients including lemon balm leaf, catnip leaf, chamomile flower, passionflower, valerian root, hops flower, lavender flower, skullcap, Lion's Mane mushroom, Reishi mushroom, and St. John's wort.